Garlic, a popular ingredient in many cuisines, is also renowned for its numerous health benefits. This versatile bulb is rich in vitamins, minerals, and potent antioxidants that contribute to overall well-being. Regular consumption of garlic can help boost the immune system, lower blood pressure, and improve heart health. It's packed with allicin, a compound known for its anti-inflammatory and antibacterial properties, making it an excellent addition to your daily diet. Incorporating garlic into your meals can also enhance flavor while providing significant health advantages. In this guide, we explore how to effectively incorporate garlic into your daily routine and maximize its health benefits.