Ekadashi is a sacred day observed in the Hindu calendar, dedicated to fasting and spiritual reflection. This practice, which occurs twice a month, encourages adherents to abstain from grains and legumes, focusing instead on a variety of fruits, vegetables, and dairy products. Engaging in Ekadashi fasting is believed to purify the body and mind, offering a sense of renewal and spiritual upliftment. While the rules around what can be consumed can vary, the primary goal remains the same: to deepen one's spiritual connection and self-discipline. This guide provides insights on how to properly observe Ekadashi, the benefits it offers, and some potential risks associated with improper adherence.