Tea is not just a delightful beverage; it offers a myriad of health benefits, especially for women over 65. This recipe outlines how to prepare various types of tea that can enhance well-being and promote health. From herbal blends to classic green tea, learn how to brew these comforting drinks that can help alleviate common ailments, boost mood, and improve overall health. Each type of tea has unique properties, making them perfect for different times of the day. Whether enjoyed alone or with friends, tea can be a soothing ritual that brings joy and health benefits to your life.