As the crisp air of November settles in, it's important to focus on seasonal fruits that not only provide essential nutrients but also help to stave off deficiencies. This guide presents three major fruits recommended by the Rospotrebnadzor, emphasizing their health benefits and versatility in various dishes. Apples, pears, and persimmons are highlighted for their abundance during this time. Each fruit is rich in vitamins and minerals, making them an excellent choice for maintaining health as the colder months approach. Incorporating these fruits into your diet can improve your overall well-being, boost your immune system, and add natural sweetness to your meals. They can be enjoyed in numerous ways, from fresh to baked, in salads, or as part of a delightful dessert. Let’s explore how to prepare and enjoy these fruits throughout November.