Phytoncides are natural compounds found in certain foods that can boost your immune system and help fight off infections. These substances have antimicrobial properties and are present in a variety of fruits, vegetables, and herbs. In this recipe guide, we will explore how to incorporate these natural antibiotics into your diet. We will highlight specific foods that contain high levels of phytoncides and suggest creative ways to prepare and enjoy them. By integrating these health-boosting ingredients into your meals, you can enhance your overall well-being and protect your body against illness. This guide includes practical tips for selecting, storing, and using phytoncide-rich foods to maximize their health benefits. Whether you're looking to improve your immune function or simply enjoy delicious meals, this guide will provide you with the knowledge and inspiration you need.