Recent studies have sparked new discussions regarding the consumption of orange juice for individuals with diabetes. Traditionally, orange juice has been viewed with caution due to its high sugar content, yet new insights suggest that it may have a place in a balanced diet for those managing blood sugar levels. This recipe aims to explore how to prepare a fresh orange juice that maximizes its health benefits while minimizing adverse effects. By understanding the right preparation methods and portion sizes, individuals can enjoy the refreshing taste of orange juice without compromising their health.