In today's fast-paced world, it is common to keep our mobile devices close, even during sleep. However, experts, including neurologists, emphasize the importance of creating a restful environment free from electronic distractions. Sleeping with a phone under your pillow can disrupt your sleep patterns, lead to anxiety, and negatively impact your overall health. This guide will explore the reasons behind the recommendation to keep your phone away from your bed, offering insights into better sleep hygiene practices. Prioritizing a healthy sleep environment can lead to improved mental clarity, emotional stability, and physical well-being. By understanding the implications of phone usage at night, you can take steps towards a more restorative sleep experience and establish healthier nighttime routines.