Watermelon is a refreshing and hydrating summer fruit that many enjoy eating in large quantities. However, understanding the safe limits of its consumption is crucial for maintaining good health. Experts suggest that moderation is key, especially for those with specific health conditions. Consuming watermelon in reasonable amounts can provide numerous health benefits, including hydration, vitamins, and antioxidants. In this guide, we'll explore the recommended serving sizes of watermelon that are considered safe and healthy for the average person, along with some tips on how to enjoy this fruit without overindulging.