During the sweltering summer months, many people find themselves craving a cold treat to beat the heat. Ice cream, with its creamy texture and delightful flavors, is often the first choice. However, nutritionists caution against indulging in this frozen dessert during extremely high temperatures. Consuming ice cream when the thermometer rises can lead to unexpected consequences for your body. The high sugar and fat content can cause digestive discomfort and, in some cases, even exacerbate dehydration. This article explores the reasons behind the recommendation to steer clear of ice cream when it's hot outside and suggests healthier alternatives to satisfy your sweet tooth without compromising your well-being.