The Pegano Diet is designed to promote a healthy alkaline environment in the body, emphasizing the importance of maintaining a proper pH balance through dietary choices. This diet focuses on consuming foods that are less acidic while encouraging the intake of alkaline-rich foods. By integrating a variety of fruits, vegetables, whole grains, and lean proteins, the Pegano Diet aims to support overall well-being and reduce inflammation. This comprehensive guide outlines the key ingredients and steps necessary for following this diet effectively, providing a roadmap for those seeking to improve their health through nutrition.