Honey is a natural sweetener that not only enhances the flavor of various dishes but also offers numerous health benefits. However, it is crucial to handle honey with care, especially when it comes to heat. Heating honey above 40 degrees Celsius (104 degrees Fahrenheit) can destroy many of its beneficial properties and may also lead to the formation of harmful compounds. In this guide, we will explore why honey should not be heated excessively, how to properly use it in cooking, and tips for preserving its quality while enjoying its sweetness. Understanding the delicate nature of honey will help you maximize its health benefits while still enjoying its delightful taste in your recipes.