Freezing meat is a common practice that can help preserve its freshness and flavor, but there are rules to follow to ensure safety. According to nutrition experts, meat can be safely refrozen only under specific conditions. This guide provides a detailed overview of the safe methods for freezing and refreezing meat, including best practices and tips to prevent foodborne illnesses. Following these guidelines will help you enjoy the benefits of preserved meat while ensuring it remains safe to eat. Remember, proper handling and storage are key to maintaining the quality and safety of frozen meats.