This recipe guides you through the process of preparing a delicious wheat gluten dish that serves as a fantastic meat substitute for vegans and vegetarians alike. Seitan, often referred to as wheat meat, is packed with protein and has a chewy texture that mimics the mouthfeel of meat. The preparation involves soaking, kneading, and cooking the gluten, followed by flavoring it with various spices and sauces. This dish not only satisfies your taste buds but also provides a hearty, healthy alternative for a variety of meals, from stir-fries to sandwiches. Perfect for meal prep, this seitan can be stored and used throughout the week, making it an efficient choice for busy lifestyles.