Discover the nutritional advantages of fresh plums compared to dried plums. Fresh plums are juicy, vibrant, and packed with vitamins, while dried plums, also known as prunes, offer concentrated nutrients and are often praised for their digestive benefits. In this exploration, we delve into the health benefits of both varieties, discussing their fiber content, antioxidant properties, and how they can fit into a balanced diet. Whether you prefer the refreshing bite of a ripe plum or the chewy sweetness of a prune, understanding their unique benefits will help you make informed dietary choices.