Milk is a staple in many diets around the world, providing essential nutrients and health benefits. However, not all milk is created equal, and recent studies have shown that different types of milk may be more beneficial for men and women respectively. For instance, while whole milk is often recommended for its high calcium and vitamin D content, it may not be the best option for everyone. Women, particularly, may benefit more from low-fat or plant-based alternatives due to their unique nutritional needs. This guide explores the various types of milk, their nutritional profiles, and how they can support different health goals. Understanding the specific benefits of each type of milk can lead to better dietary choices tailored to individual health requirements.