Raspberries, a delicious and vibrant fruit, are not only a treat for the taste buds but also a powerhouse of nutrition. Packed with vitamins, minerals, and antioxidants, they offer numerous health benefits, such as supporting heart health, aiding digestion, and boosting the immune system. Rich in dietary fiber, they can help with weight management and promote gut health. However, while raspberries are generally safe for most people to consume, they can pose certain risks for individuals with specific allergies or sensitivities. This recipe explores the various ways to enjoy raspberries while considering both their benefits and potential drawbacks, ensuring you make the most of this delightful fruit.