If you're looking for a late-night snack that won't disrupt your sleep while also helping you maintain a healthy weight, this recipe is perfect. It combines wholesome carbohydrates with nourishing ingredients that can promote relaxation and support weight loss. By selecting the right types of carbs, you can satisfy your cravings without guilt. This recipe highlights the importance of mindful eating at night, ensuring that you enjoy your food while still being conscious of your health goals. In this guide, you will find a step-by-step process to create a delightful nighttime snack that is both comforting and beneficial for your body. So, if you're ready to indulge in a delicious treat that supports your sleep and weight loss journey, let's get started.