As the temperature rises, it’s crucial to be aware of the foods that might increase your risk of heatstroke. Nutrition experts have pointed out certain items that can exacerbate the heat effect on your body, leading to dehydration and discomfort. This guide provides insights into food choices that are best minimized or avoided during intense heat. Hydration is key, and understanding your food intake can help maintain wellness during hot days. It’s essential to choose wisely to keep your body functioning optimally in the summer heat. Learn what to sidestep to enjoy a healthier, cooler summer!