Many people enjoy starting their day with a refreshing glass of orange juice, believing it to be a healthy choice. However, a recent discussion among health professionals has shed light on some misconceptions surrounding the benefits of orange juice. While it does contain vitamin C and other nutrients, the high sugar content can lead to health issues if consumed in excess. This recipe aims to provide a balanced perspective on how to enjoy orange juice without falling into the trap of overindulgence. By following these steps, you can create a healthier morning beverage that maintains the essence of freshly squeezed oranges while reducing the potential downsides associated with sugar intake.